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Yoga for Absolute Beginners
with Shelly Rowen
Sundays, 10 - 11:30 am ~ June 15 - July 6
4weeks ~ $60 + gst
Start at the beginning with this course for absolute beginners. Classes begin with guided relaxation so that students
can learn to fully relax their bodies and quiet their minds. Time is taken at the beginning of every class to gently
warm up the body, focusing on problem areas such as neck and shoulders, or lower back and hips. Basic asanas (postures) w
ill be taught; seated, standing, balancing and twists, as well as the importance of working with the breath. Some basic
pranayama (breathing exercises) will also be taught. Lots of attention to detail and hands-on assisting will help students to find ease and comfort in their practice.
Drop-ins are welcome to this class and can pay the regular drop-in
fee of $16 + gst. For more information or to register, please email or call the studio at (416) 645-0112.
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