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Yoga for Anxiety
with Shelly Rowen
Sundays, 10 - 11:30 am ~ May 18 & May 25
$40 + gst
Yoga and meditation can be powerful tools for helping to manage
anxiety and stress. Learn simple postures to help relieve the tension
that accumulates in your body, as well as breathing and meditation
techniques to help soothe your nervous system. Bring a notebook so
you can record the practices. All levels, including new students are
welcome.
For more information or to register, please email or call the studio at (416) 645-0112.
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