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Abdou Sangare
At a young age, Abdou began practicing martial arts (Taekwon-do). Under the guidance of his sabonim (teacher), he earned his black belt certification. Shortly after that, Abdou was introduced to Yoga and meditation
After taking a few retreats with different teachers, Abdou fell in love with meditation. For a while, he practiced it on his own. Then it became clear to him that he needed a competent living master.
In June 2003, Abdou met and was initiated by Sant Thakar Singh in the Surat Shabd Yoga tradition.
To deepen his own understanding of the asanas and share this knowledge with others, Abdou decided to become a certified yoga teacher and took the 250 hour Vinyasa Yoga Teacher Training at the Yoga Sanctuary (September 2006 - April 2007).
Ongoing studies include daily practice and weekly Mysore classes at the Yoga Sanctuary College Studio.
In his classes, Abdou encourages students to work at their own pace and to listen to the subtle messages of their own bodies. Although Abdou believes that the sky is the limit, he also knows that the prize is in the process.
Welcome to everyone and let's have fun!
Peace!
Namaste!
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